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If your children are active in sports, what they eat and drink before, during and after their activities can have a big impact on how they perform. Whether they play high intensity sports like soccer, football, basketball and track or play on golf or tennis teams, they will need extra fluids and calories to help keep them fueled properly.

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Visit What's in Season for tips on how to keep your active child in the game.


Fueling Your Little Athletes

If your children are active in sports, what they eat and drink before, during and after their activities can have a big impact on how they perform. Whether they play high intensity sports like soccer, football, basketball and track or play on golf or tennis teams, they will need extra fluids and calories to help keep them fueled properly.


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Before heading out to the grocery store, plan out a few meals and add the necessary ingredients to your shopping list. When you're ready to cook dinner, you won't need to run back out to the store for one or two missing ingredients.

 

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Ms. Creevey is the mother of two, ages five and seven..

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